Things to remember during the Summer months: 1) Wear sun screen to protect your skin from damage due to the sun's rays. 2) Check your body for ticks after playing outside to prevent lyme disease. 3) Drink lots of water to hydrate yourself. Please see our Helpful Hints for Summer Link for more information!
The Importance of Sunscreen
The bulk of sun exposure occurs within the first 18 years of life and, therefore, sun protection during these years is critical. None the less, sun protection should be maintained throughout life. Avoidance of extended sun exposure and the use of sun protection are most important! Children younger than 6 months should not be exposed to the sun and should be dressed in protective clothing at all times. For children over 6 months, sunscreen can be used but sun exposure should be limited and proper attire should still be worn, including UV protective clothing and wide-brimmed hats.
When choosing a sunscreen for young children it is important to remember that sprays can be irritating to the eyes and dangerous if inhaled. As much as an ounce of sunscreen should be applied between 15 and 30 minutes before going outside. Sunscreen degrades over time and should be reapplied every 2 to 3 hours (more frequently when there is extreme sweating) and after children go into the water. You should be aware that children may develop allergic dermatitis upon contact with sunscreen. Fragrance-free products with bland bases are recommended for use in children.
The American Association for Pediatrics recommends an SPF 15 (~90% protection of UV radiation) for infants and children. The degree of protection of sunscreen increases with SPF up to SPF 15; after this value, the curve starts to flatten. Yet, a higher SPF provides greater sun protection. Children with sensitive skin or certain skin conditions may require increased SPF.
Watch out for Ticks
A tick must be attached to the skin for at least 24-32 hours before you get infection. We encourage parents to check their children thoroughly every night for possible tick bite(s). Even if you find a tick, grasp it with tweezers or forceps and remove from skin. After removing tick, please notify your pediatrician. By doing this, you can greatly minimize your child from getting lyme disease.
Spring has sprung!!! Make sure to schedule physicals for school/camp. If you need a physical form, please let us know.